Favoreats
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INGREDIENTS
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style & beauty
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breastfeeding super foods
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don't be surprised if you are experiencing the same thing. your body is working to make milk to feed your little one so you are burning lots of extra calories
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burning extra calories doesn't mean you should stuff yourself
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oatmeal
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many women become anemic during pregnancy and one way of getting that much needed extra iron is through a bowl of oatmeal
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salmon
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yogurt
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your best bet is to choose greek yogurts. they generally offer more protein and less sugar. my favorite brand right now is siggi's
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yogurt contains healthy bacteria and probiotics that help keep your digestion as as babies digestion in check
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spinach and leafy greens
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spinach and other leafy vegetables offer so many health benefits
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to a stir fry
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the nice thing is that there are so many types of leafy greens
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avocado
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avocado's are also loaded
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another great thing avocado's is that they are so versatile. you add them to toast
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meat - beef
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beef in particular contains high amounts of iron and in a highly absorbable form
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meats such as beef
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simply putting a roast in the oven
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quinoa
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quinoa is also which is great
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i like to cook a batch of quinoa at the beginning of the week and use it
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apricots
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i didn't eat apricots very often until i started breastfeeding and discovered that they are a prolactin. this means that they trigger a hormone that tells your body to produce more milk
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yogurt. they are super and a great sugar alternative
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legumes and beans
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people might tell you that legumes and beans will give your baby gas but this has been proven to be false. they may give you gas
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they are full of fiber and protein! they are a less expensive form of protein and offers some variety. don't feel like you have to get all of your protein from meat
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eggs
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i always have eggs in my fridge. they are an protein boost and contain lots of protein rich calories
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two eggs. the protein will keep you full longer and offer much more nutrition to you and your breastfed baby
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water
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there are many other great foods that you and should eat while breastfeeding
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the foods listed in this article are just some of my top favorites that i ate most while breastfeeding
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if you need a breast pump
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you read my breast pump review post here
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best single stroller review
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best double stroller review
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baby boy is here
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home
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gif guides
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lifestyle
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fitness
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travel
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home decor
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recipes
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products
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diy
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motherhood
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pregnancy
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postpartum
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breastfeeding
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parenting
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contact
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me
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breastfeeding motherhood
2020
last updated: march 24
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i don't know you
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if possible
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when eaten and they contain a lot of fiber which helps
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fussy after breastfeeding
12
they contain vitamins a
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try new recipes
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like i said before
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plus
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checkout my postpartum girdle review post here
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read my breastfeeding essentials post here
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best stroller of the year review post
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love
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by denise pacurar
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previous post next post
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you might also like
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charlie turns one
2014
september 7
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where have i been
2016
november 8
2013
september 17
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