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INGREDIENTS
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minute no-running cardio workout
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food
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cooking advice
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healthy living
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join get healthy u tv
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minute no-running cardio workout
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check out the full length descriptions below if these exercises are new to you
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a) start standing
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b) lift one foot and then the other to jog in place
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b) keep feet together and jump turn so hips and toes point right
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c) now jump feet together and turn so hips and toes point left
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b) lift right leg up
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c) place the right foot down and switch to the left
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a) start in a squat position
180
b) jump a full degrees and land in a squat so that body is now facing the other side of the room. keep eyes forward
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a) start in a plank position
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a) start standing
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a) start standing
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b) lift right knee and spring up off your left foot
9
high knees
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a) start standing
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b) lift up right knee as high as it will go and raise the opposite arm
10
butt kicks
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a) start standing tall and bring one heel off the floor towards your glutes as the opposite hand comes up towards your shoulder like running arms
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b) this exercise is working your hamstrings so you should feel this in the glutes and the back of the legs as you pull the heel in
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minute no-gym workout
4
simple moves
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chris freytag
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join ghu tv
20
fitness
2019
by: chris freytag // march 9
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do each exercise below
10
after all moves
1
jogging in place
2
jump rope
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a) start
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b) circle your hands like you're swinging a jump rope and hop over it to jump rope in place
3
skiers
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a) stand
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d) continue to switch jumping right and left
4
front kicks
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a) stand
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d) continue to repeat
5
related: non-running cardio workouts
5
surfer squats
180
c) continue to make degree jump-turns
6
mountain climbers
7
jumping jacks
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b) keeping the knees bent
8
power skips
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read this next: the truth your cardio workouts
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related posts
7
best cardio workouts
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beginner's guide to kickboxing
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printed from gethealthyu.com
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