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Easy Habits That Can Speed Up Your Metabolism

www.bustle.com
  • minutes
  • Serves

INGREDIENTS

4

loading up on spicy foods

5

drinking water

1 serving

simple

1 serving

image: bustle stock photo

1

sleep

1 serving

if you're tired

2

building muscle

1 serving

win mcnamee/getty images news/getty images

3

not skipping meals

1 can

if you skip meals

1 serving

tim boyle/getty images news/getty images