Favoreats
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INGREDIENTS
1 serving
real food list - ifoodreal
1 serving
meal plans
1 serving
recipe index
1 serving
dinner
1 serving
grilling season
1 serving
baking
1 serving
chicken
1 serving
pot
1 serving
meal plans
1 serving
recipe index
1 serving
dinner
1 serving
grilling
1 serving
baking
1 serving
pot
1 serving
chicken
1 serving
home > real food list
5
secrets to easy healthy dinners
5
secrets to master pot
1 serving
real food list
1 serving
fruits and vegetables
1 serving
shop at local farmer's market ) produce
1
cooking steel cut oats
2
brown rice
3
quinoa
4
pasta:
5
bread:
6
farro
7
millet
8
barley
9
popcorn
10
bulgur
11
amaranth
12
flour:
13
crackers: grain
1 serving
beans and legumes
1 cans
in bpa free
14
beans
15
lentils
16
edamame
1 serving
dairy
1 serving
full fat
1 serving
pasture raised is even better
1 serving
limited consumption - eat more plants
1 serving
shaker parmesan cheese
17
regular yogurt
18
buttermilk
19
cheese
20
cottage cheese
21
milk
22
cream cheese
1 serving
eggs
23
buy at the store
1 serving
eat less eggs if too expensive
1 serving
meat
1 serving
find local farmer who raises animals humanely and feeds non-gmo grains
1 serving
no all natural meat - false marketing
24
turkey
25
chicken
26
game meat
27
bison
28
lamb
29
pork
30
broth
1 serving
fish and seafood
1 bags
avoid atlantic salmon ; farmed trout
31
salmon: sockeye
32
trout
34
rockfish
35
halibut
36
any fish caught in the
1 serving
nuts and seeds
1 serving
not blanched
37
milk: almond
38
almonds
39
peanuts
40
walnuts
41
cashews
42
pecans
43
pine nuts
44
macadamia nuts
45
nut butters
46
chia seeds
47
flaxseed
48
hemp hearts
49
butter: or
50
extra virgin olive oil
51
avocado oil
52
sesame oil
53
avocado oil mayo
1 serving
sweeteners & sweets
54
maple syrup
55
& unfiltered honey
56
dates
57
chocolate 75+%
58
cane sugar
59
coconut palm sugar
1 serving
bpa free cans
60
tomatoes
61
salsa
62
applesauce
63
coconut milk - full fat
64
spices: no preservatives
65
bouillon cubes
66
pumpkin puree
67
condiments : soy sauce
68
vegetables like olives
70
water
71
tea
72
coffee
73
wine
74
juice
1 serving
download pdf real food list
1 serving
download pdf real food list
1 serving
skip to content
1 serving
blog
1 serving
olena's story
1 serving
shop
30
minutes
1 serving
salads
1 serving
staying home
1 serving
olena's story
1 serving
videos
1 serving
shop
30
minutes
1 serving
salads
1 serving
staying home
1 serving
video
1 serving
under
2017
september 25
1 serving
by olena
1 serving
all
1 serving
when feasible
1 Dozen
use dirty and clean fifteen lists to save money on
1 serving
buy in season
1 oz
fr en
1 serving
grains
1 serving
preferably
1 serving
preferably
1 serving
preferably
1 serving
no additives
1 serving
no
1 serving
or
33
shellfish
1 serving
fats
1 serving
pantry items
69
vinegars
1 serving
beverages