How to make a Natural Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)

INGREDIENTS

Banana or mango or peach

1/4 cup

Dates

Peach or pear or mango

1 cup

Spinach

2 cups

Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk

1/4 tsp

Cinnamon

1/2 tsp

Vanilla extract or half a vanilla pod like this

1/4 cup

Pumpkin seeds

¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds

OPTIONAL EXTRAS