INGREDIENTS
1 serving
the longer you keep chicken in a marinade
2
healthy marinating
1 serving
chicken broth instead of oil-based marinades before grilling
1 serving
always store chicken in the fridge while it marinates
3
seasoning
1 serving
use bold seasonings like lemon peel
5
cooking thermostat
1 can
drying out chicken by overcooking it ruin its taste. to get around this problem
180
the internal temperature of a chicken should reach degrees f and chicken breasts should be to a temperature of 170 degrees f
1 serving
another way to see if chicken is done is to pierce the thickest part of the meat to see if the juices run clear. if they're clear and not pink
6
skin
1 can
when baking a chicken
7
brine
1 serving
in many foods the additional salt is also desirable as a preservative. note that kosher meats are during the process of koshering so they should not be brined
1 serving
before cooking the chicken
8
salt-and-sugar rub
1 bag
in a resealable plastic rub the mixture evenly over the chicken
1 serving
when ready to cook
1 serving
chicken is great
1
lunch idea is to roll up chicken breast in pita bread
10
spice it up
1 serving
chicken is a great source of protein
1
marinating
4
non-stick skillets
1 serving
brining
9
leftovers
1 serving
conclusion