Wild Rice, Spinach and Avocado Salad with Sesame Dressing

big bunches of baby spinach chopped (you can do kale as well)

wild rice (cooked)

avocados sliced

or 1 can white beans (soak overnight and then cook until soft)

garlic minced or 2 tsp garlic powder

salt

toasted sesame oil

rice vinegar

soy sauce or bragg's aminos

Juice of 1 lemon