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Simply Raw Snacks

thesunnyrawkitchen.blogspot.ca
  • minutes
  • Serves

INGREDIENTS

1 serving

sweet potato chips

2

sweet potatoes

1 Tbs

olive oil

1 tsp

salt

1 serving

seasonings

1 slices sheets

spread the on a teflex and dehydrate until crisp. you may want to turn them over to help dehydration

1 serving

using less oil

1 can

you dehydrate the chips directly on the mesh

1 serving

chrissy's goddess chips

1 serving

posted by chrissy on food talk

2 bunches

kale

3/4 cups

sesame tahini

1/4 cup

nama shoyu

1/2 cup

apple cider vinegar

1/2 cup

water - more if needed

2

scallion

1 clove

garlic

1

juice of lemon

1/4 t

sea salt

1/4 cup

parsley

1 sheet

place kale onto a teflex on top of a mesh dehydrator screen

1 sheets

the first time i made these i stood over the dehydrator and ate the chips right from the teflex . enjoy

1 serving

how renditions of other favorite sad snacks? if you find yourself missing garlic bread and fries

1 serving

chewy crunchy garlicky toasts

1 serving

posted by tropigal on food talk

1

jicama

1

bell pepper

1

tomato

6 cloves

garlic

1 tsp

sea salt

1/3 cup

olive oil

1 Slice

jicama using mandolin no more than 1/4" thick....the thinner the better. set aside

1 serving

process tomato in processor to a very chop. strain the juice out so you are just left

1 can

process pepper & garlic the same way to a very chop . tablespoon out the moisture from the peppers also as you don't want the veggies to be wet

1 slice

spoon a amount of topping onto each jicama & dehydrate )

1 serving

please note you do need a lot of oil

1 can

you want to make sure the veggies are spread thinly...if you avoid the edges they will come out a bit crunchy

4

carmella's note: i wouldn't recommend slicing the jicama any thinner than 1

1 serving

avocado "fries

1 serving

here is a simple and satisfying treat

1 Slice

up some avocado into 1/4-1/2 inch strips

1 scoop

tip: after slicing the avo in half

1/2 cup

ground flax seeds

1 tsp

garlic

1 tsp

salt

1 tsp

oregano

1 Tbs

nutritional yeast

1 can

the spices be varied and your imagination is the only limitation. i once made spicy chili fries and they rocked! be

1 serving

crackers 'n spreads

1 serving

remember orange and cheesy ritz crackers? you'll be amazed at how much these taste like the 'real' thing

1 serving

just like ritz crackers

2 1/2 cs

walnuts soaked 1 hr

2 1/2 cs

zucchini

1/2 c

ground golden flax seed

1/4 c

hemp seed

2 tsp

sea salt

1 pieces

grind walnut in fp until they are in very uniform - transfer to bowl

1 pieces

grind zucchini in fp until they are in very uniform - add to bowl

1/2 cup

add ground flax

2

spread between trays lined

1 serving

kelly's super flax crax - modified

3/4 cup

flax seeds

3/4 cup

flax seeds

1/2 cup

pumpkin seeds

1/2 cup

pistachio

1/8 cup

lemon juice

1/2 cup

orange bell pepper

1/2 cup

onion

1

garlic clove

1 Tbs

cumin

2 Tbs

dulse flakes

2 Tbs

tamari

1 1/4 cups

water

1/2 cup

parsley

1 serving

drain the soaked flax seeds and transfer to a bowl

1 serving

grind the rest of the flax seeds in coffee grinder

1 serving

in food processor

8 sheets

spread) score and dehydrate

1 serving

bacon

1 large

eggplant and lengthwise.

3 Tablespoons

olive oil

1 tsp

pepper

2 Tablespoons

maple syrup

3 Tablespoons

ume plum vinegar

2 Tablespoons

apple cider vinegar

2 Tablespoons

cider

1 Tablespoon

liquid smoke

1 serving

spread them out on the teflex and dehydrate

1 can

liquid smoke be found in the 'sauce' section of most grocery stores. it apparently 'makes' the recipe but i tried it without and the bacon still turned out delicious

1 serving

enjoy on bread/cracker

1 serving

this recipe was featured in food

1 serving

i swear it does taste exactly like the deviled eggs my mom used to make on special occasions

1 serving

deviled egg-less "egg" spread

1 serving

by heidi and justin of food

1/2 cup

water

1

juice of lemon

1 clove

garlic

1 1/2 tsp

sea salt

1 1/2 cups

cashews

1/2 tsp

mustard

1 Tablespoon

apple cider vinegar

1 serving

turmeric

1

place the water

3

slowly stir in the mustard

4

add a bit of water to make a creamy salad dressing

1 serving

i usually make this spread using part cashews and part macs

1 serving

mock salmon pate

1 serving

posted by vegan mama on freedom community

2 cups

walnuts

2 stalks

celery

1 large

bell pepper

1 large

scallion

1/2 tsp

sea salt

1 can

spread on crackers

1 serving

burgers anyone

1 serving

stuffed portobello mushroom caps or 'burgers

1 serving

carefully remove the stems from portobello mushrooms

110 sheets

put caps on teflex and dehydrate at 110

1 serving

hope these help you enjoy the rest of the summer

1 serving

old favorites revisited

1 serving

this is one of the best dehydrator recipes i have ever made

1 serving

posted by peggy and curtis on their blog

1 serving

posted by mindi on rft

1 serving

dehydrate - flip - until

50

from carol alt's "the

1 serving

let stand

1 serving

flip and transfer over to mesh. continue to dehydrate until fully and crispy.

1 serving

posted by erica of school of rawk

1 serving

marinate

2

5

shelf life: keeps up to days in the fridge if sealed in a tight container. you can make this ahead of time

1 serving

from alissa cohen's book

1 serving

in sammies

1 serving

i finished off