INGREDIENTS
1
onion (cut into large pieces)
4 cloves
garlic (chopped)
2
stalks celery (cut up)
3
carrrots (cut up )
1 tbsp
extra virgin olive oil
salt/pepper to taste
1/4 cup
gluten free tamari (add 1 extra tablespoon for saltier version)
1/2 cup
quinoa
1/2 cup
brown lentils
1
bunch rosemary
2
sprigs fresh parsley
8 cups
broth (use vegetable broth for vegan version or chicken broth for non-vegan version)
add
2 cups
kale
1 cup
spinach (chopped)
2 cups
riced cauliflower (1/2 head, processed to be like rice in the food processor)
2 tbsp
lemon juice
1
lemon (zested)
For garnish: chopped scallions (cilantro and chili garlic sauce (optional to add spiciness to the soup))