INGREDIENTS
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post category:diet plans / food / health / weight loss / whole30
6
fat percentage 42
6
visceral fat
3
fat percentage 41
5
visceral fat
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better skin
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before i started this pro i was hoping that my skin would improve during whole30 and i really think it has. my skin feels smoother and i haven't had as much breakouts as i usually have
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just normal meat
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meat. i can't really afford it so i used just normal meat
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did i cheat on diet
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brown eyed baker
2
cook delicious food
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my results - weightever
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my results
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post author:tanya
2015
post published:november 1
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my results
9
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before
2015
day 1
175 lbs
weight 79
6
bmi 25
5
muscle percentage 23
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after
2015
day 30
167 lbs
weight 75
4
bmi 2
5
muscle percentage 23
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before and after pictures
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other results
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more energy
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i didn't feel any weight loss results in the beginning - i just suddenly started feeling like my clothes fit a bit better around days 18
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here's how i did whole30
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i already wrote a post my first days on whole30 program
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exercise
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tooth
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program information and resources
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inspiration
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jen plans
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mom of the south
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read more success stories
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be patient
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meals
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my typical menu while on whole30
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think of as a start
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are you just to start whole30
3
try to find a whole0 buddy
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conclusion
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save
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save
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save
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tags: after
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