Spinach Avocado Breakfast Quesadilla

INGREDIENTS

large eggs

egg whites

6 tbsp

water

1/2 tsp

ground pepper

1/4 tsp

salt, or to taste

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1/2 cup

grated sharp Cheddar cheese

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3/4

California avocado, sliced

2/3 cup

spinach leaves

Minced parsley, optional