INGREDIENTS
1 serving
more eggface protein shakes and smoothies
1 serving
lunch: came home and heated up leftovers. this was a delicious dinner and leftovers were even better today
1 serving
shelly's sweet potato shepherds pie
2 media
sweet potatoes
1 Tablespoon
milk
1 Tablespoon
butter
1/2 lb
ground beef
1
onion
2
green onions
1/2 cup
peas
1 Tablespoon
soy sauce
1 tsp
thyme
1 Tablespoon
parmesan cheese
3
twists of pepper
1 serving
salt
1 serving
shelly's pesto parmesan greek yogurt dip
3 ozs
greek yogurt
1 Tablespoon
parmesan
1 Tablespoon
pesto sauce
1 serving
salt
3
twists of pepper
1 serving
mix till blended. great
1 serving
shelly's cinnamon protein ice cream
1 cup
vanilla soy milk
2 scoops
vanilla protein powder
2 Tablespoons
torani syrup
1 Tablespoon
cinnamon