Favoreats
Favoreats LLC
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INGREDIENTS
10
rounds of second “l” sits off the floor
5
susan” rounds
1
run mile and at every minute complete 0 air squats
10
rounds
3
rounds
6
rounds
10
rounds
10
rounds
5
rounds
10
rounds: push-ups
10
rounds
10
rounds
4
rounds
5
rounds
10
rounds
3
rounds
4
rounds
3
rounds
5
rounds: 3 vertical jumps
3
rounds: 0 push ups
5
rounds: 30 second handstand against a wall
5
rounds: 30 second handstand
3
rounds
3
rounds
20
rounds: 5 push ups
10
rounds: 5 push ups
5
rounds: 200 m dash
50
walk. 3 rounds
7
rounds
10
air squat x push up x sit up x 3 rounds
1 serving
bottom to bottom …..tabata squats
1 can
do one air squat and take one breath
1
handstand minute
10
handstand seconds jack-knife to vertical jump. 25 reps…
30
handstand to jack-knife to vertical jump reps
100
if you cannot do “man's style” do your pushups from the knees. after that do air squats
25
mime 4x sumo deadlift high pulls
30
plebs plank
1
run mile and do 0 push-ups every minute
10
handstand jackknife to vertical jump
10
sets of 0 m dash
100
air squats
10
to 1 ladder: burpees and sit ups
10
to 1 ladder: sit-ups/pushups and a 0 meter sprint between each set
10
sets of: 30 second handstand hold followed by holding
10
meter sprint
3
tuck jumps
4
sets x 25 jumping squats
50
air squats x 5. rest equal amounts as it took to do each
50
air squats
5
m sprints
20
air squatsx20
10
burpee to the push up position
1 serving
do tabata squats
30
handstand seconds and 10 squats
30
handstand seconds and 20 air squats
30
handstand seconds
30
handstand 5x seconds. run: 2x 800 meters
30
handstand hold
25
handstand practice
30
handstands
21
invisible fran… of air squats and push ups
1
run mile
1
run mile