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INGREDIENTS
12
squat variations
1 serving
full length videos
1 serving
by length
1 serving
pregnancy friendly
1 serving
free workout plans
1 serving
breakfast
1 serving
lunch
1 serving
meal prep
1 serving
style
1 serving
full length videos
1 serving
by length
1 serving
pregnancy friendly
1 serving
free workout plans
1 serving
breakfast
1 serving
lunch
1 serving
meal prep
1 serving
style
1 serving
pray often. eat your veggies. move your body. love yourself
1 serving
full length videos
1 serving
by length
1 serving
pregnancy friendly
1 serving
free workout plans
1 serving
breakfast
1 serving
lunch
1 serving
meal prep
1 serving
style
20
minute workout
12
squat variations
1 serving
the workout: lower body amrap workout
1 serving
air squat
1 serving
jump squat
1 serving
pliè squat
1 serving
pliè squat
1 serving
chair squat
1 serving
squat
1 serving
frog squat
1 serving
pliè squat
1 serving
squat
1 serving
squat
1 serving
sumo squat
1 serving
surrender squat
1 serving
air squat
1 serving
make it harder: add weight by holding one heavy dumbbell at your chest making this a goblet squat
1 serving
jump squat
1 serving
pliè squat
1 serving
pliè squat
1 serving
pliè squat
1 serving
start at the bottom of your wide second position
1 serving
you are crossing the legs
1 serving
chair squat
1 head
option to put your arms above your biceps by ears
1 serving
squat
1 serving
when you get to the top sweep on leg across your body
1 serving
alternate sweeping legs
1 serving
frog squat
1 lb
hinge over at the waist and place your e ows inside your knees; keeping a flat back
1 serving
pliè squat
1 serving
pliè squat
1 serving
once you get to the top of your pliè squat
1 serving
balance on standing leg
1 lb
pull the knee of your floating leg toward your e ow performing a standing
1 serving
return back to the starting position of the pliè squat and repeat the motion
1 serving
squat
1 serving
as you stand up kick one leg straight behind you
1 serving
make it harder: add weight by holding one heavy dumbbell at your chest
1 serving
squat
1 drop
hold this low squat position
1 can
make it harder: stay as low as you keeping your legs engaged the time
1 serving
sumo squat
1 serving
step into a wide sumo squat position
1 serving
surrender squat
1 serving
then straighten right leg while stepping left leg forward and come into standing position. as you come up to standing
1 serving
then step back
1 serving
step right leg back to return to starting position
1 serving
make it harder: add weight by holding one dumbbell in each hand at shoulder height
1 serving
lower body amrap workout
10
complete repetitions
1 serving
air squat
1 serving
jump squat
1 serving
pliè squat
1 serving
pliè squat
1 serving
chair squat
1 serving
squat
1 serving
frog squat
1 serving
pliè squat
1 serving
squat
1 serving
squat
1 serving
sumo squat
1 serving
surrender squat
10
minute butt
1 serving
minute kettlebell cardio amrap workout
1 serving
minute cardio and abs workout
30
minute hiit workout: no repeats
1 serving
full length videos
1 serving
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1 serving
pregnancy friendly
1 serving
free workout plans
1 serving
breakfast
1 serving
lunch
1 serving
meal prep
1 serving
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1 serving
home workouts
1 serving
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14
day challenge
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1 serving
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devotionals
1 serving
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1 serving
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1 serving
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shop
2016
by: lindsey bomgren
12
my motto
1 serving
start
1 serving
as you inhale
1 serving
as you exhale
1 serving
start
1 serving
as you inhale
1 serving
as you exhale
1 serving
land softly on your toes
1 serving
dumbbell in each hand at your sides
1 serving
return to the starting positing
1 balls
make it harder: lift your heels up off the ground
1 serving
explode up
1 serving
begin
tbsp
as you inhale
1 serving
as you exhale
1 balls
make it harder: lift your heels up off the ground
1 serving
start
1 serving
as you inhale
1 serving
as you exhale
1 serving
make it harder: add weight by holding one dumbbell at your chest
1 serving
start
1 serving
as you inhale
1 serving
as you exhale
1 serving
make it harder: the slower you perform each repetition
1 serving
return to the starting positing
1 serving
start
1 serving
as you inhale
1 serving
as you exhale
1 serving
repeat this motion
1 serving
start
1 serving
as you inhale
1 serving
if this is uncomfortable
1 serving
as you inhale
1 serving
as you exhale
1 serving
dumbbell in each hand in front of you
1 serving
kneeling
1 serving
pin this workout
1 serving
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workout videos
5
must try moves
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