I Completed The Whole30 Plan

i was craving sugar and carbs

i was needing a nap every single day no matter how much rest i got

see you go to weddings and controlled food events and survive! i did and so can you

glowing skin

fewer sugar cravings

food is not a stress trigger

i know which foods make me feel healthy vs not healthy

the scale victories which of course you aren't supposed to base your success on it but i did lose

i had eggs

i am sure i will have a vodka soda water at some point but

i completed the plan

october 26th

i was lacking motivation to workout

i was making more unhealthy choices than usual

my ibs symptoms were exacerbated

i started day and i was hungry

i just rocked out the plan

no-nos

so now here we are at the end of this journey and what did i gain from it

health

what were my results

fewer blemishes

flatter stomach

leaner appearance

clothes fitting better

less bloating

no more ibs symptoms at all

regularity

more patience

improved focus and mental clarity

no headaches

no more chronic fatigue

improved workout performance

less anxious

less stressed

improved self esteem

clearer thinking

no more emotional eating

i have learned to read labels

i know the difference between hunger and cravings

so see katy and i completely recap the past days check it out here

so now what??? what will i do next? i could start the re introduction pro but i think

if you have any of these symptoms i have talked i highly encourage you to give this pro a try! i am going to run another accountability group

week updates

week update and traveling

why i started whole30