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The Complete Guide to Zoodles (and 11 Delicious )

www.nutritionadvance.com
  • minutes
  • Serves

INGREDIENTS

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many cultures have a famous dish based on noodles

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the japanese have ramen

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however

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this article will look at how to make zoodles

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what are zoodles

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put simply: zoodles are noodles

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instead of wheat

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zucchini produce noodles that work

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they also make a great substitute

3 gs

in contrast to regular noodles

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as as being low in carbs

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in case you're wondering what a zucchini is

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key point: zoodles are a healthier version of noodles and they come from a zucchini

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first

75 gs

in fact

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this amount rules noodles out

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although many people try to avoid carb-heavy noodles

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a vegan diet

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key point: in contrast to conventional noodles

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how to make zoodles

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preparing zoodles be confusing at first

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it's much harder to make zucchini noodles without one of these

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key point: making zoodles is fairly straightforward

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how to cook zoodles

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cooking is where the comparisons

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if you try to boil zoodles like pasta

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the aim is only to heat them a little and partially cook them - this will leave them

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sauteing zoodles

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heat your choice of cooking oil in a pan

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add the zoodles when the oil starts getting

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sprinkle

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baking

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marinate them in a sauce

2019

last updated on november 16

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additionally

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but why use them

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what's wrong

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also

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fortunately

1

the most popular options is the veggetti pro

3

they are all somewhat similar

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the making

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these spiralizers work pretty quickly

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as you see

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even a knife

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saute