6 years of keto later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

INGREDIENTS

1 serving

be sure to drink lots of water as psyllium husk is fiber

1 balls

i modified the recipe below by not using a mixer and making instead of hot dog bun shapes

1 1/4 cups

almond flour

5 tbsp

ground psyllium husk powder

2 tsp

baking powder

1 tsp

sea salt

2 tsp

white wine vinegar

1 1/4 cups

water

egg whites

1 serving

bring the water to a boil and add it

1 sheet

moisten hands and form dough into 4

1 rack

bake on lower in oven

1 serving

serve

1 serving

tip

1 serving

why not some salt flakes and herbs

6 pieces

if you make this recipe into of bread they each contain 2 grams of carbs

1 serving

what do you do

1 serving

preheat the oven to 350°f . mix the ingredients in a bowl