Benefits and Uses for Whey

use whey to cook things like rice

substitute

use it as a marinade

make ricotta cheese

dilute it in a spray bottle

two in your bath water to ease many skin irritations like eczema and skin. it also helps maintain a balanced ph level to keep yeast infections at bay

drink it straight

apply whey directly to your face

dampen a cotton ball

studies have shown that whey has stimulated insulin-release in type 2 diabetics and lowering blood sugar levels

yogurt whey contains calcium

also it also a source of potassium and vitamin b whey also

pollution. low levels expose you to threats of parkinson's

diseases such as cer can also lower your gsh levels. adding yogurt

whey and other whey proteins to your diet may help to raise your gsh

add to milkshakes

contains several amino acids and other com identified with

boosting immunity

gsh

protects your body from a host of environmental threats

alzheimer's diseases

age

levels