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My Beef With Meat” an Interview with Rip Esselstyn & Engine 2

myplantbasedfamily.com
  • minutes
  • Serves 4

INGREDIENTS

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my beef

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my beef

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i've discovered that there is a huge disconnect between what people think is healthy and what

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medical science knows to be healthy

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that olive oil

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is salmon

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no a diet

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this book explains to plant eaters and meat eaters alike why a food

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plant-strong diet. the primary driving force behind the book was to delve deeper into the major

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myths that keep surfacing eating plants

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won't get enough calcium”

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meat”

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the book shows how wrong each of these myths is. it gives the reader real science

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rib-sticking outrageously recipes to prove your point

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the two big dueling diets right now are and planteo. i believe that the diet is just a

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products. but any diet that promotes animal products

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humans in times have said that at least percent of their food was plant-based. yes

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get healthy from animal products. back in the day

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the street to any grocery store and get all that you need without resorting to animal flesh

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decided that the one people should avoid is the diet

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what the people who say that they get results from a diet? that's because the

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standard american diet is such an abomination you will get results when switching to

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any diet that is even remotely healthier. if you want to get to the next step

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what else do you have a beef with

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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i have a beef

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but — i have no beef

2

photo courtesy of engine diet

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banana oatmeal peanut butter cookies

3

bananas

1 tbsp

vanilla

3/4 cup

natural chunky peanut butter

3 tbsp

maple syrup

2 cups

old fashioned oats

1/2 cup

flour

1 tsp

baking powder

1/2 cup

non-dairy chocolate chips

2013

may 14

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sharing is caring

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shares

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share

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tweet

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pin

2011

august

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our journey

2012

after february

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let's chat

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why did you write this book

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this is how confused

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rocks on a jillion different levels

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talk. one of the titles we thought was “how to win an argument

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believe me

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again

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by the way

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words

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there are some controversial things you tackle in this book

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gimmick. the people have taken the south beach/atkins diets and put a little spin

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on it. there are some positives

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isn't promoting health. the consensus among the researchers who have studied the diets of

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they ate some animals

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calories into your body-it was a matter of survival. but in this day and age

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an interesting article in us news & world report in reviewed many different popular diets

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do your kids like eating this way

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engine was kind enough to include a couple of recipes