INGREDIENTS
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my beef
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my beef
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i've discovered that there is a huge disconnect between what people think is healthy and what
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medical science knows to be healthy
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that olive oil
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is salmon
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no a diet
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this book explains to plant eaters and meat eaters alike why a food
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plant-strong diet. the primary driving force behind the book was to delve deeper into the major
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myths that keep surfacing eating plants
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won't get enough calcium”
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meat”
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the book shows how wrong each of these myths is. it gives the reader real science
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rib-sticking outrageously recipes to prove your point
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the two big dueling diets right now are and planteo. i believe that the diet is just a
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products. but any diet that promotes animal products
80
humans in times have said that at least percent of their food was plant-based. yes
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get healthy from animal products. back in the day
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the street to any grocery store and get all that you need without resorting to animal flesh
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decided that the one people should avoid is the diet
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what the people who say that they get results from a diet? that's because the
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standard american diet is such an abomination you will get results when switching to
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any diet that is even remotely healthier. if you want to get to the next step
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what else do you have a beef with
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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i have a beef
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but — i have no beef
2
photo courtesy of engine diet
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banana oatmeal peanut butter cookies
3
bananas
1 tbsp
vanilla
3/4 cup
natural chunky peanut butter
3 tbsp
maple syrup
2 cups
old fashioned oats
1/2 cup
flour
1 tsp
baking powder
1/2 cup
non-dairy chocolate chips
2013
may 14
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sharing is caring
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shares
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share
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tweet
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pin
2011
august
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our journey
2012
after february
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let's chat
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why did you write this book
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this is how confused
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rocks on a jillion different levels
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talk. one of the titles we thought was “how to win an argument
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believe me
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again
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by the way
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words
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there are some controversial things you tackle in this book
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gimmick. the people have taken the south beach/atkins diets and put a little spin
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on it. there are some positives
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isn't promoting health. the consensus among the researchers who have studied the diets of
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they ate some animals
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calories into your body-it was a matter of survival. but in this day and age
2011
an interesting article in us news & world report in reviewed many different popular diets
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do your kids like eating this way
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engine was kind enough to include a couple of recipes