INGREDIENTS
1 Cups
tuna muffin
3/4 cup
peppers
1/4 cup
onions
1/4 cup
carrots
1/4 cup
spinach
3/4 cup
cheese
2
eggs
2 cans
tuna
1 serving
salt
1 pt
put everything in a bowl exce the cheese and mix it. make sure you preheat the oven to 350 fahrenheit
1 cup
hammer and chisel meal plan make 9 of these
1 serving
strawberry/banana shake
1 serving
healthy nacho salad
1 serving
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2016
january 10
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renata 🙂
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