INGREDIENTS
1 serving
just because you are giving up carbs and starting a ketogenic diet
1 can
starbucks - apart from making great coffee - is just so convenient. they are often easy to get to
1 serving
tips
1 serving
the iced coffees and iced teas at starbucks are
1 can
you then add one of the syrup options
1 serving
heavy cream is your friend
1 serving
almond milk in any drink
1 serving
most starbucks baristas know the menu inside out and back to front. they have also dealt
1 can
once you have your drink
1 serving
keto-friendly starbucks drinks
1 serving
coffee
1 can
in espresso form - coffee is a great keto option - if you can stomach it
1 serving
hate it' kind of drink. but it is the best option due to it having no sugar and being virtually calorie-free
1 serving
not-quite coffee
1 serving
the cream at the counter is not heavy whipping cream
1 serving
there are many coffee drinks at starbucks that simply require tweaks to be made keto-friendly
1 serving
swap out the milk
1 serving
popular flavors include the vanilla and the cinnamon dolce
1 serving
pack your own keto-friendly syrup options to ensure your drink doesn't kick you out of ketosis
1 serving
keto-friendly frappuccino
1 can
popular choice is also adding a cinnamon syrup
1 serving
remember - if you get asked if you want a frappuccino base - the answer is ‘no
1 serving
starbucks has a range of teas in a variety of flavors. drink them as-is
1 serving
when ordering - make sure you are ordering from their tea list. the iced tea
1 serving
to make a really delicious chai tea drink
1 serving
the infamous pink drink
1 serving
the calories help you meet your macro targets while being extremely low in carbohydrates
1 serving
need more than just a drink to keep you going? starbucks has a couple food options that happen to be and keto friendly
22 gs
the bacon and gruyere egg bites have fat and 9g carbs
1 can
ordering these keto starbucks drinks be your life-saver when you're on this diet. they make everything seem easier and you can transition through the keto process
1 serving
how to order keto at starbucks
2 gs
most of these drinks will be up to around net carbs
1 serving
i'll go into more detail
1 serving
don't assume it is
1 serving
bring your own add-ins
1 serving
when in doubt
1 serving
if you are stuck
1 serving
drinks
1 serving
to make your cappuccino
1 can
any of these drinks be made
1 serving
starbucks is known )
1 serving
the consistency will be less like a milkshake
1 serving
teas
1 serving
starbucks snacks
1 serving
keep your keto body happy and don't give up your starbucks fix
1 can
yes