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How To Order Keto At Starbucks

ketobootstrap.com
  • minutes
  • Serves

INGREDIENTS

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just because you are giving up carbs and starting a ketogenic diet

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starbucks - apart from making great coffee - is just so convenient. they are often easy to get to

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tips

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the iced coffees and iced teas at starbucks are

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you then add one of the syrup options

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heavy cream is your friend

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almond milk in any drink

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most starbucks baristas know the menu inside out and back to front. they have also dealt

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once you have your drink

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keto-friendly starbucks drinks

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coffee

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in espresso form - coffee is a great keto option - if you can stomach it

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hate it' kind of drink. but it is the best option due to it having no sugar and being virtually calorie-free

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not-quite coffee

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the cream at the counter is not heavy whipping cream

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there are many coffee drinks at starbucks that simply require tweaks to be made keto-friendly

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swap out the milk

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popular flavors include the vanilla and the cinnamon dolce

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pack your own keto-friendly syrup options to ensure your drink doesn't kick you out of ketosis

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keto-friendly frappuccino

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popular choice is also adding a cinnamon syrup

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remember - if you get asked if you want a frappuccino base - the answer is ‘no

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starbucks has a range of teas in a variety of flavors. drink them as-is

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when ordering - make sure you are ordering from their tea list. the iced tea

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to make a really delicious chai tea drink

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the infamous pink drink

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the calories help you meet your macro targets while being extremely low in carbohydrates

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need more than just a drink to keep you going? starbucks has a couple food options that happen to be and keto friendly

22 gs

the bacon and gruyere egg bites have fat and 9g carbs

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ordering these keto starbucks drinks be your life-saver when you're on this diet. they make everything seem easier and you can transition through the keto process

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how to order keto at starbucks

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most of these drinks will be up to around net carbs

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i'll go into more detail

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don't assume it is

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bring your own add-ins

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when in doubt

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if you are stuck

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drinks

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to make your cappuccino

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any of these drinks be made

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starbucks is known )

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the consistency will be less like a milkshake

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teas

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starbucks snacks

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keep your keto body happy and don't give up your starbucks fix

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yes