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15
inexpensive ways to help you get healthy & fit
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before i share my favorite healthy tips and tricks
15
inexpensive ways to help you get healthy and fit
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write down all the different reasons why you want to be healthy on slips of paper
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pick out a goal outfit and give yourself a due date to fit into it
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drink a smoothie everyday
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play the “how many veggies can i shove into this meal?” game
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no food is off limits
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in extra exercise where you can
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if one of your new year's resolutions is to become fit and healthy
2013
january 15
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do not weigh yourself everyday
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instead of weighing yourself
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get rid of your clothes when they don't fit you anymore
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put down your fork between bites
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designate one place to eat
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make a list of exercise activities
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borrow” workout dvds
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can't afford a gym membership? use a hotel one
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the hubs and i at our first race
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invest” in a race
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luck on your transformation! you do it! 🙂
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love this post?? you may want to check out: the smoothie that helps me lose weight and favorite apps
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