Be Healthy, part 2 (sub-section: fat management)

the big secret which nearly all fad diet plans willfully ignore is that in order to lose fat

the single most important change

meal. but if you're just slightly hungry

fat reserves”. it is now a positive challenge to maintain this mild

hunger as long as possible

carrots. but keep the burn going and build your hunger enjoyment skills

half-pound

losing fat boils down to the simple and long known issue of calorie balance. why

because we evolved this contingency mechanism which we no longer need

it's an unusual feeling

to it

invigorated and warriorlike. when you are really hungry

moved its suction from the usual “stomach” setting

nutrients during this stage

it lead to a new level of control over your appetite

thus you maintain any weight you like

it has to be both. of the two

that's a total change of

it is easy to create equally as dense plates of energy at home

will let you approximate your own basal metabolic rate

it also has detailed explanations of the terms and formulas

they are all controlling hunger and appetite

hunger sucks

while it may feel like you are depriving yourself