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home » the rules » #eat only grains » flours
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flours
1 serving
by andrew in #eat only grains; strategies
2016
published on october 16
8
kshares
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i was getting a bit panicked. you see
9
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qualities
1 serving
fiber
gs
1 g
3 gs
22 gs
1 serving
structure
1 g
g
2 gs
24 gs
1 serving
tender
3 gs
1
g
4 gs
25 gs
1 serving
glide
gs
gs
gs
40 gs
1 serving
strength
3
g
1
g
2 gs
22
g
1 serving
strength
3 gs
2 gs
4 gs
20 gs
1 oz
strength
gs
1
g
4 gs
21 gs
1 serving
crunch unless ground
1
g
1
g
2
g
30
g
gs
gs
gs
26 gs
1 serving
ivory
1 serving
tender
6 gs
1
g
5 gs
32 gs
1 serving
tender
3 gs
g
3
g
21
g
1 serving
beige
1 serving
beany
6 gs
1
g
6 gs
18 gs
1 serving
white/ivory
8 gs
gs
7 gs
20 gs
g
g
2
g
31
g
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kshares
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kshares