Broccoli, Ham & Cheese Quiche

INGREDIENTS

3/4 cup

Ham, smoked

2 cups

Broccoli florets

1/4 cup

Chives, fresh

1 3/4 cups

Liquid egg substitute

16 oz

Potatoes or frozen hash, precooked browns

2 tbsp

All-purpose flour

1/8 tsp

Pepper, freshly ground

1/4 tsp

Salt

1 tbsp

Canola oil or extra-virgin olive oil

1 cup

Cheddar cheese, sharp

3/4 cup

Sour cream, reduced-fat