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Saved By The Book: Mario Lopez's Extra Lean Family Seeks To Salvage The Waistlines Of America's Families

www.bodybuilding.com
  • minutes
  • Serves 4

INGREDIENTS

1 lb

chicken breast

2 tbsp

canola oil

1 serving

salt and pepper

1/4 cup

barbeque sauce

1

lime

2 cloves

garlic

1

bell pepper

1/2 tsp

ground cumin

15 ozs

black beans

3 cups

brown rice

1/2 cup

cilantro