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JD's Low Carb / High Protein Egg Muffins

recipes.sparkpeople.com
  • 35 minutes
  • Serves 12

INGREDIENTS

3 cs

eggbeaters

1 c

green/red/yellow bell peppers

3 cs

eggbeaters

2

jimmy dean turkey sausage patties

1 c

cheese

12 strips

turkey bacon

2 tbsps

ground flax seed

1 serving

cooking spray

1 serving

or