50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

never go food shopping while hungry. i don't think i have to explain this one? :)

spend time in nature. take long walks

diffuse essential oils- they can help you relax and unwind

movie

be kind. always. regardless of the circumstances

create 3 morning rituals that you will look forward to

take the stairs. when going shopping

rise early. think what you could do

do something nice

practice self-care. always look after yourself

remember to recycle

don't complain. especially when it comes to things that are out of your control

stop waiting. don't spend your life waiting

be more mindful