INGREDIENTS
8 oz
penne pasta
2
large boneless skinless chicken breasts
2 tbsp
cajun seasoning, divided (see note)
2 tbsp
butter
2 tbsp
flour
2 1/2 cups
milk (I used fat free half and half)
salt and pepper
1 tsp
garlic powder
1/3 cup
shredded parmesan cheese
1
tomato, diced (see note)
cilantro, roughly chopped