INGREDIENTS
1/2 lb
alaskan salmon filet )
1 serving
olive oil cooking spray
1 tbsp
olive oil
1 serving
kosher salt and pepper
3/4 cup
small-diced onion
1 1/2 cups
small-diced celery
1/2 cup
small-diced bell pepper
1/2 cup
small-diced bell pepper
1/4 cup
flat-leaf parsley
1 tbsp
capers
1/4 tbsp
hot sauce
1 1/2 tsps
old bay seasoning
1 cup
seasoned breadcrumbs
3 tbsp
mayonnaise
3 tbsp
greek yogurt
1 tbsp
dijon mustard
1 large
egg
3 larges
egg whites
1 serving
zesty avocado cilantro dressing