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Gumbo-laya Stew with Spicy Sausage, Chicken and Shrimp with Okra over Fragrant Garlic Rice - (Free below)

www.gardenandtable.net
  • minutes
  • Serves

INGREDIENTS

1 serving

gumbo-laya stew

2 tbsp

olive oil

1 lb

spicy andouille sausage

8

chicken tenderloins

1 serving

salt

1 serving

bell pepper

3

celery stalks

1 large

onion

1 large

bell pepper

2

bay leaves

1/2 tsp

creole seasoning

1/4 tsp

cayenne pepper

3 cloves

garlic

1 tbsp

tomato paste

1/2 lb

okra

28 ozs

canned tomatoes

2 cups

chicken stock

1/2 lb

shrimp

1 tbsp

flat-leaf parsley

1 tbsp

cilantro

1 serving

fragrant garlic rice

1 tbsp

olive oil

2 large cloves

garlic

2 cups

jasmine rice

1 tsp

sea salt

1/4 tsp

cracked pepper

3 cups

water

6