INGREDIENTS
1 serving
45am preworkout meal
1 serving
greek yogurt
half banana
1 serving
30am post workout meal
1 serving
my go to "breakfast" was shakeology
1
am - meal option
1 serving
taco salad
1 serving
i started doing a simple spinach salad
3
pre & post workout meals plus meal option
1 serving
sweet potato chicken wraps - spoon
1 serving
turkey taco lettuce wraps - add a to this meal
1 serving
chicken tinga tacos -
1 serving
lettuce wrapped turkey burger
1 serving
i made fixate mayonnaise
1 serving
greek chicken couscous salad - spoon
1 serving
roasted butternut squash & oat parfait
2
meal option
1 serving
banana apple muffins - purple 💙💚💜
1 serving
everything bagel goat cheese ball
1 Box
snack - purple 💙💚💜
1 serving
spinach strawberry goat cheese salad - purple 💙💚💜
1 serving
recover brownie batter - recover 💜
1 can
i honestly say i enjoyed all of these meals and repeated many of them each week. here are my results from the program
1 serving
00am workout
1 serving
here are my go to recipes
1 serving
post workout