Skinny Chicken Tikka Masala

INGREDIENTS

2 tsp

canola oil or you could use butter

small onion, minced

1 tbsp

fresh ginger, grated

3 cloves

garlic, crushed

1 1/2 cups

crushed tomatoes

4 oz

fat free yogurt (I used Chobani)

1/2 cup

1% milk

1 tbsp

cumin

1 tsp

turmeric (optional)

1/2 tbsp

chili powder

salt

16 oz

(2 boneless) chicken breasts, cut into bite sized pieces

4 tbsp

fresh cilantro (or to taste)