INGREDIENTS
2 cups
uncooked long grain rice
1 3/4 tsp
kosher salt
1
sweet Italian sausage link, casing removed
10 oz
(.65 lbs) 93% lean ground turkey
1/4 cup
onion, minced
black pepper
5 oz
frozen peas
2 cups
homemade tomato sauce
1
large egg, 1 egg white
1/2 cup
pecorino romano (or parmesan)
cooking spray
4 tbsp
seasoned breadcrumbs, divided
1 1/4 cups
shredded part skim mozzarella
fresh parsley or basil, if desired