INGREDIENTS
1 Tablespoon
olive oil
3 cloves
garlic
1/2
onion
2 Tablespoons
seaweed
2 Tablespoons
capers
3 Tablespoons
oregano
14 ozs
canned tomatoes
1/2 cup
olives
1 serving
can artichoke hearts
2 tsp
chili flakes
2 cans
cannellini beans
2 larges
zucchini
1/4 cup
parsley
2 Tablespoons
hemp hearts
1 serving
salt and pepper