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Glycemic index for 60+ foods

www.health.harvard.edu
  • minutes
  • Serves

INGREDIENTS

1 serving

heart health

1 serving

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1 serving

blood pressure

1 serving

heart attack

1 serving

heart failure

1 serving

heart medications

1 serving

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1 serving

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1 serving

back pain

1 serving

joint replacement

1 serving

staying healthy

1 serving

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1 serving

diet & weight loss

1 serving

healthy eating

1 serving

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1 serving

breast cancer

1 serving

skin cancer

1 serving

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1 serving

digestive health

1 serving

heart disease

1 serving

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1 serving

healthy eating

1 serving

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1 serving

breast health & disease

1 serving

healthy eating

1 serving

« back

1 can

what we help you find? enter search terms and tap the search button. both articles and products will be searched

1 serving

free healthbeat signup

1 serving

heart health

1 serving

blood pressure

1 serving

heart attack

1 serving

heart failure

1 serving

heart medications

1 serving

can taking baths help my heart

1 serving

chronic pain linked to higher risk of heart attack and stroke

1 serving

lowering blood pressure may help prevent dementia

1 serving

new advice a common heart variation: patent foramen ovale

1 serving

stay on top of heart failure symptoms

1 serving

grapefruit juice and statins

1 serving

tips to defuse a meltdown

1 serving

back pain

1 serving

joint replacement

1 serving

how to a shoulder

1 serving

finding relief from calluses and corns

1 serving

staying healthy

1 serving

diet & weight loss

1 serving

healthy eating

5

tips to help you stay healthy this winter

1 serving

how super are "superfoods

1 serving

treating high blood pressure is

1 serving

breast cancer

1 serving

skin cancer

1 serving

new risk model could better identify people at high risk

4

tips

1 serving

can diet help fight prostate cancer

1 serving

can adopting a healthier diet help fight prostate cancer

1 serving

digestive health

1 serving

heart disease

1 serving

aspirin linked to fewer digestive tract cancers

1 serving

warning signs of a serious eye problem

11

ways to curb your drinking

1 serving

healthy eating

1 serving

does human growth hormone slow the aging process

1 serving

breast health & disease

1 serving

healthy eating

1 serving

your breasts may offer clues your heart health

1 serving

can i outwalk breast cancer

1 serving

the muscle-bone connection

1 serving

different types of heart murmurs

1 can

measuring carbohydrate effects help glucose management

1 serving

food

1 serving

high-carbohydrate foods

1 serving

wheat bread

1 serving

wheat/whole meal bread

1 serving

specialty grain bread

1 serving

unleavened wheat bread

1 serving

wheat roti

1 serving

corn tortilla

1 serving

rice

1 serving

brown rice

1 serving

barley

1 serving

corn

1 serving

spaghetti

1 serving

spaghetti

1 serving

rice noodles†

1 serving

udon noodles

1 serving

couscous†

1 serving

cornflakes

1 serving

wheat flake biscuits

1 serving

porridge

1 serving

oat porridge

1 serving

rice porridge/congee

1 serving

millet porridge

1 serving

muesli

1 T

frui and fruit products

1 serving

apple

1 serving

orange

1 serving

banana

1 serving

pineapple

1 serving

mango

1 serving

watermelon

1 serving

dates

1 serving

peaches

1 serving

strawberry jam/jelly

1 serving

apple juice

1 serving

orange juice

1 serving

vegetables

1 serving

potato

1 serving

potato

1 serving

potato

1 serving

carrots

1 serving

sweet potato

1 serving

pumpkin

1 serving

plantain/green banana

1 serving

taro

1 serving

vegetable soup

1 TS

dairy produc and alternatives

1 serving

milk

1 serving

milk

1 serving

ice cream

1 serving

yogurt

1 serving

soy milk

1 serving

rice milk

1 serving

legumes

1 serving

chickpeas

1 serving

kidney beans

1 serving

lentils

1 serving

soya beans

1 serving

snack products

1 serving

chocolate

1 serving

popcorn

1 serving

potato crisps

1 serving

drink/soda

1 serving

rice crackers/crisps

1 serving

sucrose

1 serving

glucose

1 serving

honey

1 serving

low-gi varieties were also identified

2008

american diabetes association

1 serving

how often should you get your blood sugar checked

1 serving

healthy eating

1 serving

meat-free diet linked to benefits

1 serving

daily "dose" of rice linked to diabetes

1 serving

beans may help control blood sugar in people

1 serving

sugary beverages raise diabetes risk; coffee and tea don't

1 serving

healthy eating

1 serving

learn tips

1 serving

stay up-to-date on the latest developments in health

1 serving

glycemic index

1 serving

skip to content

1 serving

search

1 serving

cart

1 serving

admin

1 serving

health topics ▼

1 serving

browse by topic

1 serving

cholesterol

1 serving

coronary artery disease

1 serving

stroke

1 serving

mind & mood

1 serving

addiction

1 serving

adult & child adhd

1 serving

alzheimer's & dementia

1 serving

anxiety

1 serving

depression

1 serving

improving memory

1 serving

mental health

1 serving

positive psychology

1 serving

stress

1 serving

pain

1 serving

arthritis

1 serving

headache

1 serving

other pain

1 serving

aging

1 serving

balance & mobility

1 serving

energy & fatigue

1 serving

exercise & fitness

1 serving

physical activity

1 serving

screening tests

1 serving

screening tests

1 serving

sleep

1 serving

cancer

1 serving

colorectal cancer

1 serving

other cancers

1 serving

prostate health & disease

1 serving

diseases & conditions

1 serving

adult & child adhd

1 serving

alzheimer's & dementia

1 serving

diabetes

1 serving

more diseases & conditions

1 serving

osteoporosis

1 serving

stroke

1 serving

thyroid diseases

1 serving

men's health

1 serving

birth control

1 serving

erectile dysfunction

1 serving

exercise & fitness

1 serving

men's sexual health

1 serving

prostate cancer

1 serving

prostate health & disease

1 serving

screening tests

1 serving

women's health

1 serving

birth control

1 serving

exercise & fitness

1 serving

menopause

1 serving

osteoporosis

1 serving

pregnancy

1 serving

screening tests

1 serving

women's sexual health

1 serving

children's health

1 serving

adult & child adhd

1 serving

autism

1 serving

developmental milestones

1 serving

learning disabilities

1 serving

nutrition

1 serving

nutrition

1 serving

parenting issues

1 serving

physical activity

1 serving

vaccinations

1 serving

licensing

1 serving

search harvard health publishing

1 serving

shopping cart

1 serving

description

1 serving

qty

1 serving

price

1 serving

the harvard medical school 6-week plan

20

$

1 serving

improving memory: understanding age-related memory loss

18

$

1 serving

harvard health letter

1 serving

!)

16

$

1 serving

subtotal

54

$

1 serving

update cart

1 serving

checkout

1 serving

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1 serving

customer sign in

1 serving

returning customer

1 serving

if you have an account

1 serving

new customers

1 serving

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1 serving

library

1 serving

manage print subscriptions

1 serving

edit account settings

1 serving

customer service

1 serving

sign out

1 serving

pay your bill online

1 serving

pay my bill

1 serving

pay my bill

1 serving

cart

1 serving

shop ▼

1 serving

subscribe

1 serving

special health reports

1 serving

books

1 serving

account ▼

1 serving

cart

1 serving

library

1 serving

manage print subscriptions

1 serving

edit account settings

1 serving

customer service

1 serving

sign out

1 serving

sign in

1 serving

search

1 serving

cholesterol

1 serving

coronary artery disease

1 serving

stroke

1 serving

racquet sports: a way to ramp up your fitness

1 serving

see all

1 serving

self-help

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

mind & mood

1 serving

addiction

1 serving

adult & child adhd

1 serving

alzheimer's & dementia

1 serving

anxiety

1 serving

depression

1 serving

improving memory

1 serving

mental health

1 serving

positive psychology

1 serving

stress

1 serving

minding your memory

1 serving

music to your brain

1 serving

the mental side of cardiac rehab

1 serving

recognizing and easing the physical symptoms of anxiety

1 serving

see all

1 serving

increased well-being: another reason to try yoga

1 can

exercise boost your memory and thinking skills

1 serving

when to worry worrying

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

pain

1 serving

arthritis

1 serving

headache

1 serving

other pain

1 serving

relief

1 serving

will my herniated disc heal on its own

5

internet recommendations

1 serving

easing the ache

1 serving

all inflammation

1 serving

see all

1 serving

what type of mattress is best

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

aging

1 serving

balance & mobility

1 serving

energy & fatigue

1 serving

exercise & fitness

1 serving

physical activity

1 serving

screening tests

1 serving

screening tests

1 serving

sleep

19

something else

1 serving

how to get your prescriptions when you can't leave home

1 serving

see all

1 serving

the ideal stretching routine

1 serving

the physical benefits of yoga

1 serving

increased well-being: another reason to try yoga

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

cancer

1 serving

colorectal cancer

1 serving

other cancers

1 serving

prostate health & disease

1 serving

new way to screen

1 serving

to prevent cancer

1 serving

cancer death rates continue to decline

1 serving

see all

1 serving

treating prostate cancer

1 serving

androgens

1 serving

when a man reaches age 25

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

diseases & conditions

1 serving

adult & child adhd

1 serving

alzheimer's & dementia

1 serving

diabetes

1 serving

more diseases & conditions

1 serving

osteoporosis

1 serving

stroke

1 serving

thyroid diseases

19

why can't we develop covid treatments faster

1 serving

eczema is associated

19

will there be a covid vaccine

1 serving

boning up on osteoporosis

1 serving

see all

1 serving

choosing the right sunglasses

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

men's health

1 serving

birth control

1 serving

erectile dysfunction

1 serving

exercise & fitness

1 serving

men's sexual health

1 serving

prostate cancer

1 serving

prostate health & disease

1 serving

screening tests

1 serving

combining two types of biopsies helps diagnose prostate cancer

1 serving

the no-drug approach to erectile dysfunction

1 serving

the facts testosterone and sex

1 can

behavioral therapy relieve overactive bladder symptoms

1 serving

see all

1 serving

treatment: watchful waiting

5

things that can scuttle sex

1 serving

an enlarged prostate gland and incontinence

1 serving

some men

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

women's health

1 serving

birth control

1 serving

exercise & fitness

1 serving

menopause

1 serving

osteoporosis

1 serving

pregnancy

1 serving

screening tests

1 serving

women's sexual health

1 serving

probiotic may help prevent recurrences of bacterial vaginosis

1 serving

women's group recommends more screenings

1 can

rosacea flare at menopause

1 serving

see all

1 serving

the best exercises

1 serving

hypothyroidism symptoms and signs in an older person

60

some people over age have few

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

children's health

1 serving

adult & child adhd

1 serving

autism

1 serving

developmental milestones

1 serving

learning disabilities

1 serving

nutrition

1 serving

nutrition

1 serving

parenting issues

1 serving

physical activity

1 serving

vaccinations

1 serving

should i worry grandkids' sports

1 serving

cpr resource center

1 serving

school lunches

1 serving

attention deficit/hyperactivity disorder in children

1 serving

see all

1 serving

get the latest news on health and wellness delivered to your inbox

1 serving

licensing

1 serving

glycemic index

2020

updated: january 6

2015

published: february

100

glycemic index

75

74

53

70

62

1 serving

chapatti

52

46

73

68

28

52

49

48

53

55

65

1 T

breakfas cereals

81

69

55

79

78

67

57

36

43

51

59

51

76

42

43

49

41

50

78

87

63

39

63

64

55

53

48

39

37

51

41

34

86

28

24

32

16

40

65

56

59

87

1 serving

sugars

1 serving

fructose

15

65

103

61

1 serving

data are means sem

1 serving

† average of all available data

1 serving

to get the lowdown on glycemic index and glycemic load

1 serving

image: © amarosy | dreamstime.com

1 serving

related articles

1 serving

related topics

1 serving

diseases & conditions

1 serving

diabetes

1 serving

nutrition

1 serving

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1 serving

sign up now

1 serving

get trusted advice from the doctors at harvard medical school

1 serving

receive special offers on health books and reports

101

plus

1 serving

e-mail address

1 serving

first name