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glycemic index
2020
updated: january 6
2015
published: february
100
glycemic index
75
74
53
70
62
1 serving
chapatti
52
46
73
68
28
52
49
48
53
55
65
1 T
breakfas cereals
81
69
55
79
78
67
57
36
43
51
59
51
76
42
43
49
41
50
78
87
63
39
63
64
55
53
48
39
37
51
41
34
86
28
24
32
16
40
65
56
59
87
1 serving
sugars
1 serving
fructose
15
65
103
61
1 serving
data are means sem
1 serving
† average of all available data
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to get the lowdown on glycemic index and glycemic load
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