INGREDIENTS
1 serving
flaxseed cereal
3 Tablespoons
flax seed meal
1 Tablespoon
almond meal
2 tsp
almond butter instead
1/2 cup
water
1 Dash
sea salt
1 tsp
packet of stevia
1 Dash
cinnamon
1 Dash
half and half
1
peanut butter
2
add
1 tsp
if too
4
add half and half
calories = 15