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A Beginner's Guide to Carb Cycling

www.t-nation.com
  • minutes
  • Serves

INGREDIENTS

1 serving

high day

3/4 g

protein

1 serving

fat: as little as possible

1 serving

low and moderate days

1 g

protein: 0.9

1/5 g

fat: 0.1

1 g

carbs: 0.9

1/2 g

carbs: 0.2