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Preventing Asthma Through Diet: What to Eat and What to Avoid (Guest Post by Kathy Dix Biallas)

www.carrotsformichaelmas.com
  • minutes
  • Serves

INGREDIENTS

1 serving

any food to which you are allergic

1 serving

artificial colors

1 serving

artificial flavors

1 serving

artificial sweeteners such as aspartame

1 serving

high-fructose corn syrup

1 serving

hydrogenated oils

1 serving

sunflower oil

1 serving

safflower oil

1 serving

grapeseed oil

1 serving

cottonseed oil

1 serving

corn oil

1 serving

processed meats such as bacon

1 serving

sugar

1 serving

alcohol

1 serving

refined grains

1 serving

conventional eggs

1 serving

dairy products

1 serving

monosodium glutamate

1 serving

preservatives

1 serving

fatty meats

1 serving

trans fats