INGREDIENTS
2
medium (6 lbs total) sugar pumpkins or pumpkin pie pumpkins
1 tbsp
butter (olive oil for dairy-free or whole30)
3/4 cup
shallots, diced
3 cloves
garlic, chopped
4 cups
fat free, low sodium chicken broth (vegetarians can use vegetable stock)
1 tbsp
fresh sage, plus more for garnish
salt and fresh pepper
reduced fat sour cream for garnish, (optional)