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Syn Free Lentil Bolognese

Slimming Eats
  • 140 minutes
  • Serves 8

INGREDIENTS

1

onion, finely chopped

3 cloves

garlic, crushed

200 g

carrot, finely chopped

200 g

zucchini (courgette), finely chopped

200 g

sweet potato (or butternut squash), finely diced

4

ripe tomatoes, peeled and chopped

3/4 cup

dried brown lentils, rinsed

2 cups

passata (or crushed tomatoes)

4 cups

vegetable stock

4 tbsp

tomato paste

mixed herbs

salt and black pepper

splash of balsamic vinegar

Olive oil spray

Fresh Italian Parsley and basil