INGREDIENTS
1
onion, finely chopped
3 cloves
garlic, crushed
200 g
carrot, finely chopped
200 g
zucchini (courgette), finely chopped
200 g
sweet potato (or butternut squash), finely diced
4
ripe tomatoes, peeled and chopped
3/4 cup
dried brown lentils, rinsed
2 cups
passata (or crushed tomatoes)
4 cups
vegetable stock
4 tbsp
tomato paste
mixed herbs
salt and black pepper
splash of balsamic vinegar
Olive oil spray
Fresh Italian Parsley and basil