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INGREDIENTS
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how to maintain a ketogenic diet while eating out
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below is a list of some of the most popular fast food restaurants
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five guys burgers- any burger
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when most people think of five guys burgers
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cheese
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these are great
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jimmy johns is one of the only fast food restaurant who offers a keto friendly meal. when you order the unwich
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every sandwich on the menu be ordered as an unwich
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the best things jimmy johns is that they have a customized nutrition menu builder on their website. you can use it to add your sandwich into your daily calorie tracker
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a salad
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the most keto friendly dish is the burrito bowl
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it include meat
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if you are willing to spend the extra money
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the burger
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in-n-out burger may have a high fat
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there isn't even a lettuce wrap. if you want condiments on your burger
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hardee's/carl jr's- breakfast
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this restaurant understands their customer's need to eat healthy and lose weight. also
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this establishment has an keto breakfast that you eat on the go. it is called the breakfast bowl
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everything in the breakfast contains no carbs. if you plan to dine at hardee's/carl jr's
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this sandwich is also served on a lettuce wrap. if you are tracking your calories
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panera bread- hidden menu items
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many people on the keto diet avoid going to panera bread because of the name. everyone knows that bread means carbohydrates
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you still go to panera bread and find options. there are 3 salads on the menu
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there are also items on the menu that you may not have noticed because they are in letters in the back of the menu
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if you are going to panera bread
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the power breakfast egg white bowl
7 g
the power mediterranean roasted turkey bowl has just net carbs. finally
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if you are tracking your nutritional intake
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mcdonald's and burger king- “no bun please
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mcdonald's and burger king are great places when you are on the road. you find at least one in even the smallest town and the prices are very reasonable
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it is on the value meal
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without the ketchup
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the turnover of employees at these establishments is very high
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the ultimate chicken grill sandwich
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it has a meat burger
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if you don't want beef
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kfc- grilled chicken
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the grilled chicken has between 0 net carbs. you can order a 3 piece meal and call it a day
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if you are going to have dressing
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a bunless breakfast
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if you are going to order breakfast
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convenience store
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high carb foods to avoid on a keto diet
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best high fat foods
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the ultimate list of high protein foods
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the complete ketogenic diet food list
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if you liked this collection of keto friendly fast food options
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ultimate high-fiber
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high protein snacks
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fats vs. bad fats on the keto diet
2020
updated on april 10
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some of the foods come the way that they are served and some you would need to put in a special order
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either way your order it
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jimmy johns- the unwich
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you can have it delivered
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the first is the flying dutchman
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if you don't want the flying dutchman
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to avoid carbs
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if you are planning to eat out at hardee's/carl jr's
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if you are going to the restaurant
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both of the restaurants offer very similar menus. if you are visiting either restaurant
4 g
wendy's
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that one is loaded
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if you are going to eat at kfc
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most of the sides on the menu are loaded
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if you are more in the mood
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if you don't have the willpower to avoid them
4 g
currently
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years ago
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if you want to go to subway
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gas stations and convenience stores
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related articles
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