Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

INGREDIENTS

1 cup

Baby spinach

1/2 cup

Basil, fresh leaves

1/2 cup

Chives, fresh

3 cups

Cremini mushrooms

Garlic cloves, large

Leek or yellow onion

2 tsp

Marjoram, dried

1 tsp

Parsley, dried

1/3 cup

Sun-dried tomatoes, oil-packed

block Tofu, firm

1 cup

Rolled oats or buckwheat groats, gluten-free

Black pepper

1/2 tsp

Kosher salt

2 tbsp

Nutritional yeast

Red pepper flakes

3/4 tsp

Sea salt, fine grain

2 tbsp

Coconut oil or olive oil

1 cup

Almonds, whole

1 tbsp

Water

1 tablespoon ground flax + 3 tablespoons water, mixed together