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INGREDIENTS
1 serving
cooking school by gnowfglins
1 serving
dish up the simple joy of healthy
1 serving
know your food
1 serving
sale! “gnowfglins baby” bib
1 serving
complete idiot's guide to fermenting foods
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home » food preparation » recipes » allergy friendly » gaps recipes » fermented & probiotic-filled condiments
1 sheet
want an easy cheat to "create your own" ferments? click here to download it free
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fermented & probiotic-filled condiments
1 serving
your family just. doesn't. like. fermented foods
1 serving
mayo
1 serving
easy lacto-fermented mayonnaise
1 serving
even if you've never been a mayo fan
1 serving
how to make mayo
1 serving
lacto-fermented mayonnaise
1 serving
mayo made
3
mustard recipes
1 serving
lacto-fermented horseradish mustard
1 can
if you enjoy the take-your-breath-away flavor of horseradish
1 serving
cultured mustard
1 serving
get all the healing properties of the tiny mustard seed
1 serving
kombucha mustard
1
a mustard cultured in kombucha? what a creative use of of our favorite fermented drinks! via culturesforhealthy.com
1 serving
lacto-fermented honey dill mustard
1 serving
the flavors of honey and dill come together perfectly in this complex
1 serving
don't tell them it's ketchup
1 serving
finally! a fermented ketchup that's so you won't want to tell your kids it's actually
1 serving
real food ketchup
1 bottle
if you're still hanging on to that of ketchup
1 serving
lacto-fermented ketchup
1 serving
ketchup that tastes like ketchup
1 serving
ketchup that actually tastes like ketchup? what a great idea! via neohomesteading.com
1 Tbsp
to dip
1 serving
cultured teriyaki sauce
1 serving
no soy
1 serving
probiotic bbq sauce
1 serving
who doesn't love a bbq sauce? this one also happens to deliver some happy critters to your tummies too! via nourishingjoy.com
1 serving
fig newton butter
1 serving
love fig newtons? you'll swoon over this probiotic fig newton butter! via nourishingjoy.com
1 serving
fermented pumpkin butter
1 serving
making your own pumpkin butter couldn't be easier
1 serving
fermented date paste
1 serving
goat milk cream
1 serving
you won't need a cream separator
1 serving
tzatziki sauce
1 serving
if you like greek food
1 serving
creme fraiche
1 serving
make this lovely topping at home
1 serving
kimchi tartar sauce
1 serving
take your fish and chips up a notch
1 serving
easy sauerkraut
1
easy-peasy sauerkraut recipe gives way to many variations
1 serving
pineapple-turmeric sauerkraut
1 serving
super easy sauerkraut
1 serving
this is truly a lazy man's sauerkraut and takes all the fear and uncertainty out of fermentation if you're a newbie. via wholenewmom.com
1 serving
ginger-carrot sauerkraut
1 serving
colorful and easy to digest
1 serving
lacto-fermented beet-ginger sauerkraut
1 serving
beets and ginger are a wonderful pairing. if you've never tried them together
1 serving
whey-free sauerkraut
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stunning and nourishing cranberry sauces
1 can
classic cranberry sauce is transformed in five different ways so you impress your guests at thanksgiving this year! via traditionalcookingschool.com
1 serving
kimchi
1 serving
known as korean sauerkraut
1 serving
napa cabbage kimchi
1 serving
korean sauerkraut
1 serving
serve alongside any main dish and watch how the flavors improve. via traditionalcookingschool.com
1 serving
fermented zucchini
1 serving
pink onions
1 serving
top burgers and sausages
1 serving
watermelon rind relish
1 can
no part of your watermelon needs to go to waste when you make a relish out of the rinds! via attainable-sustainable.net
1 serving
summer squash relish
1 leaves
when your garden harvest you
1 serving
pickle relish
1 serving
this relish is like the
1 serving
& fermented sriracha
1 serving
this and fermented sriracha sauce is perfect
1 serving
traditionally fermented horseradish
1 c
this is the real deal:
1 serving
fish sauce
1 serving
don't be afraid of fish sauce. this one is barely fishy and bursting
1 serving
thai fish sauce
1 serving
in this recipe
1 serving
thai garlic chili sauce
1 serving
if super spicy is how you roll
1 serving
kochujang
1 serving
authentic gochujang
1 serving
gnowfglins = god's natural
1 serving
cooking school
1 serving
skip to primary navigation
1 serving
skip to main content
1 serving
skip to primary sidebar
2010
join 11
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join now
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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errata
1 serving
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1 serving
i know… shocking. 😉
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yet
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by the way
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i'm bound and determined to help you succeed
1 serving
let's continue on our ever-important quest to add more beneficial bacteria to our guts
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not one
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oh my lands
1 can
after fermentation
1 serving
krauts
1 serving
her friends said
1 serving
nutrition! via homehealthhappiness.com
1 can
so many wonderful things go into kimchi
1 serving
wondering what to do
1 serving
you only need a little
1 can
in sautes. you'll want to have this condiment on hand. via neohomesteading.com
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i dare you to try of these ferments and tell me your family wouldn't eat them
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this post was featured in ways to heal your gut
1 links
we only recommend products and services we wholeheartedly endorse. this post may contain special through which we earn a commission if you make a purchase
1 serving
lindsey dietz
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reader interactions
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before footer
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