INGREDIENTS
1 tbsp
ground flaxseeds - mix of ground flax
1 tbsp
chia seeds - put of chia seeds in
1 tbsp
soy protein - mix of soy protein powder
1 tbsp
agar agar flakes - mix of agar agar
1/2
bananas - take a banana and mash
1/4 cup
applesauce - measure out of applesauce
3 tbsp
peanut butter - use of peanut butter