INGREDIENTS
1
Italian chicken (or turkey) sausage link, removed from casing
cooking spray
1/4 cup
all purpose flour
1
large egg and 1 large egg white, lightly beaten
1/2 cup
seasoned bread crumbs
1 cup
cooked brown rice, hot
1/3 cup
shredded mozzarella
1/4 cup
chopped spinach
1
large egg white
3 tbsp
Pecorino Romano
2 tbsp
quick marinara sauce, plus more for serving