INGREDIENTS
1 serving
week pre-summer clean-eating challenge. that's a lot of hyphenation. but what is it
1 serving
ready to hear the rules
1 serving
so what does the diet plan look like
1 serving
lots of veggies
1 serving
refined sugar
1 serving
refined carbs
1 package
processed / pre d food
1 serving
fried food
1 serving
soda
1 serving
veggies
1 serving
meat
1 serving
fish
1 serving
fruit
1 serving
eggs
1 serving
nuts
1 serving
seeds
1 serving
olive oil
1 serving
limited butter
1 serving
beans
1 serving
dairy in moderation
1 serving
alcohol in moderation
1 serving
grilled chicken
1 serving
mediterranean chicken salad
1 serving
almond-crusted chicken tenders
1 serving
spiced chicken
1 serving
chana saag
1 serving
shrimp salad
1 serving
gorgonzola herb baked chicken
1 serving
almond-crusted tilapia
1 serving
ham and veggie frittata
1 serving
penne
1 serving
lamb burgers
1 serving
asian-brined pork loin
1 oz
avocado
1 serving
rotisserie chicken
1 serving
pasta bake
3
weeks 4: all clean eating. increased restriction. no cheats. following the 17 day diet plan
1 serving
chicken breasts
1 serving
turkey breast
1 serving
egg whites
1 serving
ground chicken
1 serving
fish
1 serving
cauliflower
1 serving
spinach
1 serving
broccoli
1 serving
brussel sprouts
1 serving
asparagus
1 serving
cabbage
1 serving
tomatoes
1 serving
onions
1 serving
greens
1 serving
artichokes
1 serving
bell peppers
1 serving
lettuce
1 serving
celery
1 serving
cucumbers
1 serving
eggplant
1 serving
carrots
1 serving
lettuce
1 serving
kale
1 serving
mushrooms
1 serving
apples
1 serving
berries
1 serving
grapefruit
1 serving
oranges
1 serving
peaches
1 serving
pears
1 serving
plums
1 serving
grapes
1 serving
greek
1 serving
kefir
1 serving
liveactive cottage cheese
1 tbsp
eat of olive oil daily
1 serving
water
1 serving
tea
1 serving
coffee in moderation
1 serving
salsa
1 serving
soy sauce
1 serving
ketchup
1 serving
cream
1 serving
truvia
1 serving
jam
1 serving
cooking spray
1 serving
vinegar
1 serving
mustard
1 serving
herbs/spices
1 package
no alcohol. no bread. no cheese. no d foods. no nuts. no sweets
1 stick
this diet is a challenge. i will create some as-delicious-as-possible recipes that work though
1 serving
arugula salad
1
weeks 2: all clean eating. no cheats
1 serving
only foods
1 serving
grains
1 serving
got it? so that's the first two weeks. monday
1 serving
then what
1 serving
cheeses
1 serving
the clean-eating starts tomorrow. i'll be sharing 4-week challenge-approved recipes throughout. get excited