INGREDIENTS
1 lb
Turkey sausage, Hot or Mild
1 tbsp
Garlic
1 cup
Onions
1 cup
Red bell pepper
1 1/2 lb
Spaghetti squash
1/2 tsp
Black pepper
1/2 tsp
Italian seasoning
1/4 tsp
Red pepper flakes
1/2 tsp
Salt
1 tbsp
Olive oil
1
Mozzarella or monterey jack cheese
1 can
Rotel ((mild or hot))