Mexican chicken wraps

vegetable Oil

skinless chicken breasts

taco seasoning

spinach, shredded, or 1 head green leaf lettuce, shredded or torn into bite-size pieces

medium tomatoes, diced

green onions, chopped

red onion, chopped

red bell pepper, thinly sliced

grated sharp cheddar cheese

flour tortilla wraps (or gluten-free tortillas or sandwich wraps)

Ranch salad dressing

Greek yogurt mixed with the taco seasoning and chopped cilantro