Sausage, Cheese and Veggie Egg Bake

INGREDIENTS

7 oz

(2 links) sweet Italian chicken sausage, removed from skin

olive oil spray

1 3/4 cups

part skim mozzarella, shredded (for gf, check labels)

1 tbsp

olive oil

1/3 cup

chopped shallots

5 oz

sliced shiitake mushrooms

1 cup

chopped roasted red bell peppers (from a 12 oz jar)

1 1/2 cups

finely chopped broccoli florets

large whole eggs

large egg whites

1/4 cup

fat free milk

2 tbsp

grated parmesan cheese

1/2 tsp

kosher salt

1/4 tsp

ground black pepper